Updated: Oct 14, 2021
Do you wish to start your weight loss journey but lack motivation? That's normal as it happens with everybody. Weight loss clinic Singapore is what you need to stay in good shape. Being overweight not only makes you lazy but also welcomes many diseases as well. For instance, obesity is a significant risk factor for diabetes type 2.
There is nothing to worry about if you are overweight as it is controllable. In this blog we will discuss some weight loss tips that are recommended by our professionals at the weight management clinic; it's time to make some changes in your lifestyle and learn how to make healthy choices.
Set Your Goals
The key to achieving anything in life is to commit to yourself, set your goals, and stick to them. Setting goals will keep you motivated, and you will work to reach your goal. Don't set goals that are not achievable as it will let you down.
Once you have set your goals you must make plans and monitor your progress weekly to have a better idea about where you stand since the day you started.
Work on Your Eating Habits
Are you a food lover and have zero self-control? Well, this step may be a bit difficult for you but not impossible. As they say, to win something, you have to lose something. There are so many mobile apps that will help you keep track of your daily diet and exercise. These Apps will depict how many calories you have eaten and burned in a day.
The doctors at the weight management clinic will guide you throughout the journey and make diet plans for you; so you don't overeat.
Eat Your Greens
Are your cupboards and refrigerators filled with junk food? Start by replacing it with cleaner items. Consider filling your cupboards and refrigerators with fresh green vegetables, fruit, and some protein-rich food such as poultry, whole grains, and fish.
Green vegetables have countless benefits such as they are the best source of vitamins, minerals and they are low in calories. Research showed that eating leafy vegetables is the most effective strategy to lower your body mass index (BMI). Similarly, eating greens will have a positive impact on your health. So are you ready to increase the number of veggies on your plate?
Does your diet contain fiber intake? Make fiber-rich food part of your diet as it helps to suppress your appetite between mealtimes and it also improves your digestion process. Consume at least 30 grams of fiber each day. Natural fiber source is always preferred over supplements of fiber. Go for eating vegetables, whole grains, and legumes to meet your daily fiber needs.
Physical exercise plays a vital role in helping you lose weight and keeping you active. Physical exercise involves long walks, cycling, running, going to the gym, etc. is the best way to stay fit and active. When you are exercising, your body requires high energy and thus burns off those extra calories, leading you to lose weight.
Increase Water Intake
Say good-bye to fizzy drinks that contain high sugars, switch to lighter drinks that are more refreshing. Water is the best drink to help you reach your goals, or fruits-infused water is also a good option.
To manage your weight, you must completely cut down on drinks that have sweeteners.
You must be wondering what does a good sleep pattern has to do with your weight management? For your information, the sleep cycle has an impact on weight loss. Try to maintain a proper sleep schedule and get at least 8 hours of sleep. If you have a good sleeping schedule, you will stay more energized. Moreover, you will have increased stamina to keep up with physical exercise and other weight management routines.
Partners for Weight Loss
When you do something in group form, it has better results, so why not have weight loss partners? You can plan workouts, share your diet habits and help each other in achieving goals.
What Does Weight Loss Clinic Singapore Do?
Losing weight on your own is a pretty tough job, and some find it impossible whereas in some cases, you need a doctor's assistance to find the reason for being overweight. It is where the weight management clinic plays its role. These clinics will assist you in learning how to live a healthier life with balanced meals.
Why Choose Us?
We know that many of you are struggling to lose weight for years and can't see any progress. Need help? We have a weight loss clinic in Singapore where we fully support everyone and give them the best advice according to their lifestyle, so they follow them. Our doctors will first diagnose the reason for obesity and then treat you accordingly.
All our staff is highly cooperative and friendly we use scientifically proven strategies for weight management. You will be amazed to see the results.
Visit us now and say hello to a healthy lifestyle!